Counselling provides a safe, confidential space to explore your thoughts, emotions and experiences while gaining clarity, support and practical strategies to help you move forward.Item description

Counselling can help with anxiety, stress, grief, overwhelm, relationship challenges, life transitions, cancer, burnout and many of life's emotional challenges.

ancer counselling provides emotional support for people affected by cancer, helping them navigate the challenges of diagnosis, treatment, survivorship and life beyond cancer.

Cancer counselling can help you process fear, uncertainty, grief, anxiety, relationship changes, treatment challenges and the emotional impact of cancer.

Absolutely. Many people find life after treatment unexpectedly difficult. Counselling can help you navigate fear of recurrence, identity changes, survivor guilt and adjusting to a new normal.

Yes. Caring for someone with cancer or chronic illness can be emotionally exhausting. Counselling provides support for carers, partners, parents, family members and friends.

Rapid Transformational Therapy® (RTT®) is a therapeutic approach that combines hypnotherapy, psychotherapy, neuroscience and cognitive techniques to help uncover and change limiting subconscious beliefs.

RTT® can help identify and change subconscious patterns that may be keeping you stuck, helping you create lasting change in areas such as confidence, anxiety, habits, relationships and self-worth.

RTT® may help with anxiety, confidence, self-esteem, fears, phobias, procrastination, stress, emotional eating, smoking, drinking, fertility challenges and limiting beliefs.

Counselling focuses on support, insight and practical strategies, while RTT® works more deeply with the subconscious mind to uncover and change the root causes of patterns and behaviours.

If you're unsure, we can discuss your needs during an initial conversation and determine which approach is best suited to your goals.

No. Many people seek counselling simply because they are feeling overwhelmed, stuck, stressed or navigating a difficult life experience.

Yes. Sessions are available online via Zoom, allowing you to access support from the comfort of your own home or office.

Yes. In-person appointments are available on Sydney's Northern Beaches. However, at the moment all appointments are conducted online.

Counselling sessions are 50 minutes in duration.

Counselling sessions are $130 per session, inclusive of GST.

Yes. Your privacy is important. All sessions are confidential except where there are legal or ethical obligations relating to safety.

Your first session is an opportunity to share your story, discuss what is bringing you to counselling and identify the support and goals that feel most important to you.

Not at all. Therapy isn't just for times of crisis. Many people seek support to gain clarity, build resilience, improve relationships or better understand themselves.

As a qualified counsellor, RTT® practitioner and cancer survivor, I bring both professional expertise and lived experience. My approach is warm, practical and compassionate, creating a space where you can feel truly seen, heard and supported.