KEEPING IT REAL

Unmasking Toxic Positivity and the Importance of Keeping It Real.

We all know that person who seems to be sunshine and rainbows 24/7, right? They might tell you to "just stay positive" no matter what's happening. But, there's a catch, and it's called toxic positivity.

Toxic positivity is when people insist on being positive and cheerful even when it's not authentic or when they dismiss others' real struggles with a "positive vibes only" attitude.

Here's the truth: life isn't always a walk in the park. And guess what? That's completely fine!

When we embrace our imperfections and show our real authentic selves, we give others permission and the freedom to do the same. It's like saying, "Hey, it's okay not to be perfect all the time."

Hiding behind a mask of constant positivity can alienate people. They might feel like you’re not being genuine or insincere and they can’t relate to you.

On the flip side, when you’re real and show your ups and downs, people can connect with you on a deeper level. People see you as human, just like them, fostering trust and empathy.

Authenticity also allows us to grow and learn from our challenges. It's during those tough times that we discover our inner resilience and true strength.

So, let's unveil toxic positivity and wholeheartedly embrace the value of being real and authentic. This is not to say that we constantly see things in a negative light. It's not about perfection; it's about just being genuine, relatable and most importantly, being true to your own authentic self.