A TIME TO HEAL

When our bodies heal, we become lighter, our minds sharper and our spirits are lifted. When we undergo healing, we are more equipped to help others heal since we are going through the process. We speak from places of love and light more fully instead of just places of trauma and despair.

You can certainly increase the healing power by eating well. Power foods, along with higher amounts of calories, include protein, vitamins and sometimes zinc can help fuel your body, providing energy and keeping the body functioning properly.

Here are some facts I bet you didn’t know …. for example, did you know that it takes 3-4 months for GLUTEN to be removed from your body? I know this little gem blew my mind!

How about these little beauties …

• Alcohol - eight days

• Coffee - 3 weeks

• Sugar - 2 weeks

• Meat - 2/3 months, yes MONTHS!

• Dairy - 3 weeks

• Oils - Up to 6 months

So basically a little here and there on a regular basis is always going to be slowing your healing journey.

Disclaimer: This website does NOT provide medical advice, some information in this article is intended for informational purposes only. It is NOT a substitute for professional medical advice, diagnosis or treatment.